Veggie Pesto Wrap, Carrot Shredded Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Pesto Wrap, Carrot Shredded Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Veggie Pesto Wrap, Carrot Shredded Only

10 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Veggie Pesto Wrap, Carrot Shredded Only

3 g carbs

Lowest sodium

Veggie Pesto Wrap, Carrot Shredded Only

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pesto Wrap, Carrot Shredded OnlyCold Plate, Salad & Sandwiches	10 kcal	0.2 g	3 g	0.1 g	1 g	15 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Veggie Pesto Wrap, Carrot Shredded Only if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Pesto Wrap, Carrot Shredded Only is the lighter sodium pick at 15mg.

Open these items in the IKEA calculator to see combined calories and macros.