Veggie Pesto Wrap, Red Pepper Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Pesto Wrap, Red Pepper Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Veggie Pesto Wrap, Red Pepper Only

5 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Veggie Pesto Wrap, Red Pepper Only

1 g carbs

Lowest sodium

Veggie Pesto Wrap, Red Pepper Only

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pesto Wrap, Red Pepper OnlyCold Plate, Salad & Sandwiches	5 kcal	0.3 g	1 g	0 g	0 g	1 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Veggie Pesto Wrap, Red Pepper Only if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Pesto Wrap, Red Pepper Only is the lighter sodium pick at 1mg.

Open these items in the IKEA calculator to see combined calories and macros.