Veggie Pesto Wrap, Sundried Tomato Tortillas Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Pesto Wrap, Sundried Tomato Tortillas Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Pesto Wrap, Sundried Tomato Tortillas Only

160 kcal

Highest protein

Veggie Pesto Wrap, Sundried Tomato Tortillas Only

4 g protein

Lowest carbs

Veggie Pesto Wrap, Sundried Tomato Tortillas Only

29 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pesto Wrap, Sundried Tomato Tortillas OnlyCold Plate, Salad & Sandwiches	160 kcal	4 g	29 g	3.5 g	0 g	400 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Veggie Pesto Wrap, Sundried Tomato Tortillas Only if your priority is keeping calories lower. It has 160 calories per serving.

Choose Veggie Pesto Wrap, Sundried Tomato Tortillas Only if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.