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Last updated: Aug 9, 2026
IKEA

Chili Dog, Chili Only

Hot SnacksPopular

IKEA Chili Dog, Chili Only is fat-leaning, with about 48% of macro calories from fat. Each serving has 200 calories, 12g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
12 g
Protein
22 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 860 mg37%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (18%)
Carbs22 g (34%)
Fat14 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 860 mg37%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Dog, Chili Only has 50 fewer calories than Apple Danish and 9g more protein. Compare

Chili Dog, Chili Only has 310 fewer calories than Apple Pie and 8g more protein. Compare

Compare with Apple Danish

Chili Dog, Chili Only Compared With Nearby Items

IKEA Chili Dog, Chili Only is listed in the Hot Snacks category with 200 calories, 12g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chili Dog, Chili Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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