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Nutrition comparison
Chili Dog, Chili Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Chili Dog, Chili Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili Dog, Chili Only
200 kcal
Highest protein
Chili Dog, Chili Only
12 g protein
Lowest carbs
Chili Dog, Chili Only
22 g carbs
Lowest sodium
Apple Pie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Dog, Chili OnlyHot Snacks | 200 kcal | 12 g | 22 g | 14 g | 0 g | 860 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Chili Dog, Chili Only if your priority is keeping calories lower. It has 200 calories per serving.
Choose Chili Dog, Chili Only if you want the most protein. It has 12g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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