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Last updated: Aug 9, 2026
IKEA

Fish & Chips Kids Menu, Haddock Fillets Only

Kids MealsPopular

IKEA Fish & Chips Kids Menu, Haddock Fillets Only has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 190 calories, 14g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 pc
Serving Size
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190
Calories
Per serving
14 g
Protein
19 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 380 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein14 g (30%)
Carbs19 g (41%)
Fat6 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish & Chips Kids Menu, Haddock Fillets Only has 60 fewer calories than Apple Danish and 11g more protein. Compare

Fish & Chips Kids Menu, Haddock Fillets Only has 320 fewer calories than Apple Pie and 10g more protein. Compare

Compare with Apple Danish

Fish & Chips Kids Menu, Haddock Fillets Only Compared With Nearby Items

IKEA Fish & Chips Kids Menu, Haddock Fillets Only is listed in the Kids Meals category with 190 calories, 14g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips Kids Menu, Haddock Fillets Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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