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Nutrition comparison
Fish & Chips Kids Menu, Haddock Fillets Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Fish & Chips Kids Menu, Haddock Fillets Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fish & Chips Kids Menu, Haddock Fillets Only
190 kcal
Highest protein
Fish & Chips Kids Menu, Haddock Fillets Only
14 g protein
Lowest carbs
Fish & Chips Kids Menu, Haddock Fillets Only
19 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fish & Chips Kids Menu, Haddock Fillets OnlyKids Meals | 190 kcal | 14 g | 19 g | 6 g | 1 g | 380 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Fish & Chips Kids Menu, Haddock Fillets Only if your priority is keeping calories lower. It has 190 calories per serving.
Choose Fish & Chips Kids Menu, Haddock Fillets Only if you want the most protein. It has 14g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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