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Last updated: Aug 9, 2026
IKEA

Garlic Toast

Main Course & SidesPopular

IKEA Garlic Toast is carb-leaning, with about 60% of macro calories from carb. Each serving has 120 calories, 3g protein, 18g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
3 g
Protein
18 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (10%)
Carbs18 g (60%)
Fat4 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb18g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Toast has 130 fewer calories than Apple Danish and the same amount of protein. Compare

Garlic Toast has 390 fewer calories than Apple Pie and 1g less protein. Compare

Compare with Apple Danish

Garlic Toast Compared With Nearby Items

IKEA Garlic Toast is listed in the Main Course & Sides category with 120 calories, 3g protein, 18g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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