Garlic Toast vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Garlic Toast is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Garlic Toast

120 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Garlic Toast

18 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastMain Course & Sides	120 kcal	3 g	18 g	4 g	1 g	230 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.