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Last updated: Aug 9, 2026
IKEA

Haddock & Chips, Tartar Sauce Only

Main Course & SidesPopular

IKEA Haddock & Chips, Tartar Sauce Only is fat-leaning, with about 73% of macro calories from fat. Each serving has 30 calories, 0.1g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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30
Calories
Per serving
0.1 g
Protein
2 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0.1 g (1%)
Carbs2 g (26%)
Fat2.5 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 1 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.1g protein and 30 calories.No
Lower carb2g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Haddock & Chips, Tartar Sauce Only has 220 fewer calories than Apple Danish and 2.9g less protein. Compare

Haddock & Chips, Tartar Sauce Only has 480 fewer calories than Apple Pie and 3.9g less protein. Compare

Compare with Apple Danish

Haddock & Chips, Tartar Sauce Only Compared With Nearby Items

IKEA Haddock & Chips, Tartar Sauce Only is listed in the Main Course & Sides category with 30 calories, 0.1g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Haddock & Chips, Tartar Sauce Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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