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Nutrition comparison
Haddock & Chips, Tartar Sauce Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Haddock & Chips, Tartar Sauce Only is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
Haddock & Chips, Tartar Sauce Only
30 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Haddock & Chips, Tartar Sauce Only
2 g carbs
Lowest sodium
Haddock & Chips, Tartar Sauce Only
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Haddock & Chips, Tartar Sauce OnlyMain Course & Sides | 30 kcal | 0.1 g | 2 g | 2.5 g | 0 g | 180 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Haddock & Chips, Tartar Sauce Only if your priority is keeping calories lower. It has 30 calories per serving.
Choose Apple Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Haddock & Chips, Tartar Sauce Only is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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