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Last updated: Aug 9, 2026

IKEA

Maple Danish (1 of 6 Danishes)

Cold SnacksPopular

IKEA Maple Danish (1 of 6 Danishes) is carb-leaning, with about 54% of macro calories from carb. Each serving has 310 calories, 4g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

4 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs42 g (54%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 20 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Danish (1 of 6 Danishes) has 60 more calories than Apple Danish and 1g more protein. Compare

Maple Danish (1 of 6 Danishes) has 200 fewer calories than Apple Pie and the same amount of protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Maple Danish (1 of 6 Danishes) Compared With Nearby Items

IKEA Maple Danish (1 of 6 Danishes) is listed in the Cold Snacks category with 310 calories, 4g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Maple Danish (1 of 6 Danishes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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