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Nutrition comparison
Maple Danish (1 of 6 Danishes) vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Apple Danish is lowest in calories, while Maple Danish (1 of 6 Danishes) gives the most protein.
Add all to calculatorLowest calories
Apple Danish
250 kcal
Highest protein
Maple Danish (1 of 6 Danishes)
4 g protein
Lowest carbs
Apple Danish
34 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maple Danish (1 of 6 Danishes)Cold Snacks | 310 kcal | 4 g | 42 g | 14 g | 1 g | 230 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Apple Danish if your priority is keeping calories lower. It has 250 calories per serving.
Choose Maple Danish (1 of 6 Danishes) if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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