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Last updated: Aug 9, 2026

IKEA

Meatball Kids Menu, Meatballs Only

Kids MealsPopular

IKEA Meatball Kids Menu, Meatballs Only is fat-leaning, with about 75% of macro calories from fat. Each serving has 190 calories, 9g protein, 3g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 pc

Serving Size

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190

Calories

Per serving

9 g

Protein

3 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 50 mg17%

Sodium 380 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (19%)

Carbs3 g (6%)

Fat16 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb3g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Kids Menu, Meatballs Only has 60 fewer calories than Apple Danish and 6g more protein. Compare

Meatball Kids Menu, Meatballs Only has 320 fewer calories than Apple Pie and 5g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Meatball Kids Menu, Meatballs Only Compared With Nearby Items

IKEA Meatball Kids Menu, Meatballs Only is listed in the Kids Meals category with 190 calories, 9g protein, 3g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Kids Menu, Meatballs Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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