NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IKEA

Plant Balls, Plant Balls Only

Main Course & SidesPopular

IKEA Plant Balls, Plant Balls Only is fat-leaning, with about 60% of macro calories from fat. Each serving has 350 calories, 14g protein, 21g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

8 pc

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

14 g

Protein

21 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein14 g (16%)

Carbs21 g (24%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 350 calories.No

Lower carb21g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plant Balls, Plant Balls Only has 100 more calories than Apple Danish and 11g more protein. Compare

Plant Balls, Plant Balls Only has 160 fewer calories than Apple Pie and 10g more protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Plant Balls, Plant Balls Only Compared With Nearby Items

IKEA Plant Balls, Plant Balls Only is listed in the Main Course & Sides category with 350 calories, 14g protein, 21g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Plant Balls, Plant Balls Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI