Plant Balls, Plant Balls Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Plant Balls, Plant Balls Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plant Balls, Plant Balls Only

350 kcal

Highest protein

Plant Balls, Plant Balls Only

14 g protein

Lowest carbs

Plant Balls, Plant Balls Only

21 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plant Balls, Plant Balls OnlyMain Course & Sides	350 kcal	14 g	21 g	23 g	4 g	560 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Plant Balls, Plant Balls Only if your priority is keeping calories lower. It has 350 calories per serving.

Choose Plant Balls, Plant Balls Only if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.