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Last updated: Aug 9, 2026

IKEA

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only

Cold SnacksPopular

IKEA Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only is carb-leaning, with about 88% of macro calories from carb. Each serving has 100 calories, 2g protein, 23g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Cone

Serving Size

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100

Calories

Per serving

2 g

Protein

23 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs23 g (88%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb23g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only has 150 fewer calories than Apple Danish and 1g less protein. Compare

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only has 410 fewer calories than Apple Pie and 2g less protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only Compared With Nearby Items

IKEA Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only is listed in the Cold Snacks category with 100 calories, 2g protein, 23g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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