Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only

100 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only

23 g carbs

Lowest sodium

Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone OnlyCold Snacks	100 kcal	2 g	23 g	0.5 g	0 g	50 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Regular Vanilla Frozen Yogurt Waffle Cone, Waffle Cone Only is the lighter sodium pick at 50mg.

Open these items in the IKEA calculator to see combined calories and macros.