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Last updated: Aug 9, 2026
IKEA

Soup, Quinoa Sweet Potato Chili

Main Course & SidesPopular

IKEA Soup, Quinoa Sweet Potato Chili is carb-leaning, with about 64% of macro calories from carb. Each serving has 140 calories, 4g protein, 23g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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140
Calories
Per serving
4 g
Protein
23 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (11%)
Carbs23 g (64%)
Fat4 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 650 mg28%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb23g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Quinoa Sweet Potato Chili has 110 fewer calories than Apple Danish and 1g more protein. Compare

Soup, Quinoa Sweet Potato Chili has 370 fewer calories than Apple Pie and the same amount of protein. Compare

Compare with Apple Danish

Soup, Quinoa Sweet Potato Chili Compared With Nearby Items

IKEA Soup, Quinoa Sweet Potato Chili is listed in the Main Course & Sides category with 140 calories, 4g protein, 23g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Quinoa Sweet Potato Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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