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Nutrition comparison
Soup, Quinoa Sweet Potato Chili vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Soup, Quinoa Sweet Potato Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup, Quinoa Sweet Potato Chili
140 kcal
Highest protein
Soup, Quinoa Sweet Potato Chili
4 g protein
Lowest carbs
Soup, Quinoa Sweet Potato Chili
23 g carbs
Lowest sodium
Apple Pie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Quinoa Sweet Potato ChiliMain Course & Sides | 140 kcal | 4 g | 23 g | 4 g | 4 g | 650 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Soup, Quinoa Sweet Potato Chili if your priority is keeping calories lower. It has 140 calories per serving.
Choose Soup, Quinoa Sweet Potato Chili if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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