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Last updated: Aug 9, 2026

IKEA

Soup, Tomato Feta

Main Course & SidesPopular

IKEA Soup, Tomato Feta is fat-leaning, with about 47% of macro calories from fat. Each serving has 120 calories, 4g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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120

Calories

Per serving

4 g

Protein

11 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 680 mg30%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (14%)

Carbs11 g (39%)

Fat6 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 680 mg30%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb11g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Tomato Feta has 130 fewer calories than Apple Danish and 1g more protein. Compare

Soup, Tomato Feta has 390 fewer calories than Apple Pie and the same amount of protein. Compare

Apple Danish250 kcal · 3 g proteinApple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g protein

Compare with Apple Danish

Soup, Tomato Feta Compared With Nearby Items

IKEA Soup, Tomato Feta is listed in the Main Course & Sides category with 120 calories, 4g protein, 11g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Tomato Feta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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