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Nutrition comparison
Soup, Tomato Feta vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Soup, Tomato Feta is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup, Tomato Feta
120 kcal
Highest protein
Soup, Tomato Feta
4 g protein
Lowest carbs
Soup, Tomato Feta
11 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Tomato FetaMain Course & Sides | 120 kcal | 4 g | 11 g | 6 g | 3 g | 680 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Soup, Tomato Feta if your priority is keeping calories lower. It has 120 calories per serving.
Choose Soup, Tomato Feta if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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