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Last updated: Aug 9, 2026
IKEA

Veggie Balls, Tahini Romesco Sauce Only

Main Course & SidesPopular

IKEA Veggie Balls, Tahini Romesco Sauce Only is fat-leaning, with about 65% of macro calories from fat. Each serving has 70 calories, 1g protein, 5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
1 g
Protein
5 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (6%)
Carbs5 g (29%)
Fat5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb5g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Balls, Tahini Romesco Sauce Only has 180 fewer calories than Apple Danish and 2g less protein. Compare

Veggie Balls, Tahini Romesco Sauce Only has 440 fewer calories than Apple Pie and 3g less protein. Compare

Compare with Apple Danish

Veggie Balls, Tahini Romesco Sauce Only Compared With Nearby Items

IKEA Veggie Balls, Tahini Romesco Sauce Only is listed in the Main Course & Sides category with 70 calories, 1g protein, 5g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Balls, Tahini Romesco Sauce Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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