Veggie Balls, Tahini Romesco Sauce Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Balls, Tahini Romesco Sauce Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Veggie Balls, Tahini Romesco Sauce Only

70 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Veggie Balls, Tahini Romesco Sauce Only

5 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Balls, Tahini Romesco Sauce OnlyMain Course & Sides	70 kcal	1 g	5 g	5 g	1 g	440 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Veggie Balls, Tahini Romesco Sauce Only if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.