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Last updated: Aug 9, 2026
IKEA

Veggie Balls, Vegetable Balls Only

Main Course & SidesPopular

IKEA Veggie Balls, Vegetable Balls Only is fat-leaning, with about 44% of macro calories from fat. Each serving has 220 calories, 10g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
10 g
Protein
22 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs22 g (39%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 6 g21%
Sodium 820 mg36%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb22g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Balls, Vegetable Balls Only has 30 fewer calories than Apple Danish and 7g more protein. Compare

Veggie Balls, Vegetable Balls Only has 290 fewer calories than Apple Pie and 6g more protein. Compare

Compare with Apple Danish

Veggie Balls, Vegetable Balls Only Compared With Nearby Items

IKEA Veggie Balls, Vegetable Balls Only is listed in the Main Course & Sides category with 220 calories, 10g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Balls, Vegetable Balls Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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