Veggie Balls, Vegetable Balls Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Balls, Vegetable Balls Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Balls, Vegetable Balls Only

220 kcal

Highest protein

Veggie Balls, Vegetable Balls Only

10 g protein

Lowest carbs

Veggie Balls, Vegetable Balls Only

22 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Balls, Vegetable Balls OnlyMain Course & Sides	220 kcal	10 g	22 g	11 g	6 g	820 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Veggie Balls, Vegetable Balls Only if your priority is keeping calories lower. It has 220 calories per serving.

Choose Veggie Balls, Vegetable Balls Only if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.