Honey Mustard Dressing vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while #LinkUpWithLynette gives the most protein.

Lowest calories

Honey Mustard Dressing

302 kcal

Highest protein

#LinkUpWithLynette

45.3 g protein

Lowest carbs

Honey Mustard Dressing

9.4 g carbs

Lowest sodium

Honey Mustard Dressing

207.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingKids Chicken - Side of Sauce	302 kcal	0 g	9.4 g	30.2 g	0 g	208 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 302 calories per serving.

Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 208mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.