NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ike's Love & Sandwiches

#LinkUpWithLynette

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches #LinkUpWithLynette is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,471 calories, 45.3g protein, 104.9g carbs, and 99.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (553.7g)

Serving Size

553.7 g

Serving Weight

Add to Meal Ask AI about this item

1,471

Calories

Per serving

45.3 g

Protein

104.9 g

Carbs

99.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,471 kcal

% Daily Value*

Total Fat 99.3 g127%

Saturated Fat 18.9 g94%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,126 mg92%

Total Carbohydrate 104.9 g38%

Dietary Fiber 7.9 g28%

Total Sugars 10.8 g—

Protein 45.3 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,471

kcal

Protein45.3 g (12%)

Carbs104.9 g (28%)

Fat99.3 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 45.3 g91%

Fiber 7.9 g28%

Sodium 2,126 mg92%

Sugars 10.8 g—

Saturated Fat 18.9 g94%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 45.3g protein and 1,471 calories.No

Lower carb104.9g carbs per serving.No

Low fat99.3g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium2,126mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein 100. Eli Manning1,504 kcal · 44.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#LinkUpWithLynette has 22 fewer calories than 0.5 Spiffy Tiffy and 0.6g less protein. Compare

#LinkUpWithLynette has 29 fewer calories than 1. Elvis Keith and 0.4g more protein. Compare

0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein101. Cowboy Curtis1,314 kcal · 40.1 g protein

Compare with 0.5 Spiffy Tiffy

#LinkUpWithLynette Compared With Nearby Items

Compared with 105. If I Were Straight, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, #LinkUpWithLynette has the same calories as it and 5.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #LinkUpWithLynette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI