Lettuce vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Lettuce is lowest in calories, while #LinkUpWithLynette gives the most protein.

Lowest calories

Lettuce

6 kcal

Highest protein

#LinkUpWithLynette

45.3 g protein

Lowest carbs

Lettuce

1.2 g carbs

Lowest sodium

Lettuce

4.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceKids Additional Options	6 kcal	0.4 g	1.2 g	0 g	0.5 g	4 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose Lettuce if your priority is keeping calories lower. It has 6 calories per serving.

Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 4mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.