The Hanging Garden vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

0.5 Spiffy Tiffy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

0.5 Spiffy Tiffy

1,493 kcal

Highest protein

0.5 Spiffy Tiffy

46 g protein

Lowest carbs

The Hanging Garden

104.6 g carbs

Lowest sodium

0.5 Spiffy Tiffy

2,144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Hanging GardenCatering Salads	1,998 kcal	26 g	104.6 g	156 g	22.2 g	4,738 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose 0.5 Spiffy Tiffy if your priority is keeping calories lower. It has 1,493 calories per serving.

Choose 0.5 Spiffy Tiffy if you want the most protein. It has 46g protein per serving.

If sodium matters, 0.5 Spiffy Tiffy is the lighter sodium pick at 2,144mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.