NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ike's Love & Sandwiches

0.5 Spiffy Tiffy

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 0.5 Spiffy Tiffy is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,493 calories, 46g protein, 107g carbs, and 100.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (626.6g)

Serving Size

626.6 g

Serving Weight

Add to Meal Ask AI about this item

1,493

Calories

Per serving

46 g

Protein

107 g

Carbs

100.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,493 kcal

% Daily Value*

Total Fat 100.2 g128%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 2,144 mg93%

Total Carbohydrate 107 g39%

Dietary Fiber 10.5 g37%

Total Sugars 11.6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,493

kcal

Protein46 g (12%)

Carbs107 g (28%)

Fat100.2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 10.5 g37%

Sodium 2,144 mg93%

Sugars 11.6 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 46g protein and 1,493 calories.No

Lower carb107g carbs per serving.No

Low fat100.2g total fat per serving.No

High sugar11.6g total sugars per serving.No

High sodium2,144mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein 100. Eli Manning1,504 kcal · 44.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

0.5 Spiffy Tiffy has 22 more calories than #LinkUpWithLynette and 0.6g more protein. Compare

0.5 Spiffy Tiffy has 7 fewer calories than 1. Elvis Keith and 1.1g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein101. Cowboy Curtis1,314 kcal · 40.1 g protein

Compare with #LinkUpWithLynette

0.5 Spiffy Tiffy Compared With Nearby Items

Compared with 1. Elvis Keith, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 0.5 Spiffy Tiffy has 7 fewer calories than it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 0.5 Spiffy Tiffy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI