Vegan Dirty Sauce vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Vegan Dirty Sauce is lowest in calories, while #LinkUpWithLynette gives the most protein.

Lowest calories

Vegan Dirty Sauce

381 kcal

Highest protein

#LinkUpWithLynette

45.3 g protein

Lowest carbs

Vegan Dirty Sauce

0 g carbs

Lowest sodium

Vegan Dirty Sauce

304.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Dirty SauceDirty Sauce	381 kcal	0 g	0 g	41.9 g	0 g	305 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose Vegan Dirty Sauce if your priority is keeping calories lower. It has 381 calories per serving.

Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.

If sodium matters, Vegan Dirty Sauce is the lighter sodium pick at 305mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.