NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Dutch Crunch Bread

BreadPopular

Ike's Love & Sandwiches Dutch Crunch Bread is carb-leaning, with about 74% of macro calories from carb. Each serving has 490 calories, 13g protein, 90g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (170g)

Serving Size

170 g

Serving Weight

Add to Meal Ask AI about this item

490

Calories

Per serving

13 g

Protein

90 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (11%)

Carbs90 g (74%)

Fat8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb90g carbs per serving.No

Low fat8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium Propionate, Cornmeal,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dutch Crunch Bread has 981 fewer calories than #LinkUpWithLynette and 32.3g less protein. Compare

Dutch Crunch Bread has 1003 fewer calories than 0.5 Spiffy Tiffy and 33g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

Dutch Crunch Bread Compared With Nearby Items

Ike's Love & Sandwiches Dutch Crunch Bread is listed in the Bread category with 490 calories, 13g protein, 90g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Dutch Crunch Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI