Dutch Crunch Bread vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Dutch Crunch Bread is lowest in calories, while #LinkUpWithLynette gives the most protein.

Lowest calories

Dutch Crunch Bread

490 kcal

Highest protein

#LinkUpWithLynette

45.3 g protein

Lowest carbs

Dutch Crunch Bread

90 g carbs

Lowest sodium

Dutch Crunch Bread

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dutch Crunch BreadBread	490 kcal	13 g	90 g	8 g	3 g	800 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose Dutch Crunch Bread if your priority is keeping calories lower. It has 490 calories per serving.

Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.

If sodium matters, Dutch Crunch Bread is the lighter sodium pick at 800mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.