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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

French Bread

BreadPopular

Ike's Love & Sandwiches French Bread is carb-leaning, with about 79% of macro calories from carb. Each serving has 420 calories, 13g protein, 81g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (170g)

Serving Size

170 g

Serving Weight

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420

Calories

Per serving

13 g

Protein

81 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 81 g29%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein13 g (13%)

Carbs81 g (79%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 420 calories.No

Lower carb81g carbs per serving.No

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Sugar, Contains 2% or less of: Ascorbic Acid, Calcium Propionate, Canola Oil RBD, Extra Virgin Olive Oil, Sea Salt, Yeast

Allergens

Contains

Wheat

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Quick comparisons

French Bread has 1051 fewer calories than #LinkUpWithLynette and 32.3g less protein. Compare

French Bread has 1073 fewer calories than 0.5 Spiffy Tiffy and 33g less protein. Compare

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Compare with #LinkUpWithLynette

French Bread Compared With Nearby Items

Ike's Love & Sandwiches French Bread is listed in the Bread category with 420 calories, 13g protein, 81g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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