French Bread vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

French Bread is lowest in calories, while #LinkUpWithLynette gives the most protein.

Lowest calories

French Bread

420 kcal

Highest protein

#LinkUpWithLynette

45.3 g protein

Lowest carbs

French Bread

81 g carbs

Lowest sodium

French Bread

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French BreadBread	420 kcal	13 g	81 g	4 g	3 g	930 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose French Bread if your priority is keeping calories lower. It has 420 calories per serving.

Choose #LinkUpWithLynette if you want the most protein. It has 45.3g protein per serving.

If sodium matters, French Bread is the lighter sodium pick at 930mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.