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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

Provolone Cheese

Kids Chester The Cheetah Sandwich - CheesePopular

Ike's Love & Sandwiches Provolone Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 202 calories, 14.1g protein, 2g carbs, and 14.1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.6g)

Serving Size

56.6 g

Serving Weight

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202

Calories

Per serving

14.1 g

Protein

2 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 384 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14.1 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein14.1 g (29%)

Carbs2 g (4%)

Fat14.1 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%

Fiber 0 g0%

Sodium 384 mg17%

Sugars 0 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14.1g protein and 202 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium384mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). contains: Milk.

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Provolone Cheese has 1269 fewer calories than #LinkUpWithLynette and 31.2g less protein. Compare

Provolone Cheese has 1291 fewer calories than 0.5 Spiffy Tiffy and 31.8g less protein. Compare

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Compare with #LinkUpWithLynette

Provolone Cheese Compared With Nearby Items

Ike's Love & Sandwiches Provolone Cheese is listed in the Kids Chester The Cheetah Sandwich - Cheese category with 202 calories, 14.1g protein, 2g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Provolone Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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