Provolone Cheese vs 0.5 Spiffy Tiffy

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

Provolone Cheese is lowest in calories, while 0.5 Spiffy Tiffy gives the most protein.

Lowest calories

Provolone Cheese

202 kcal

Highest protein

0.5 Spiffy Tiffy

46 g protein

Lowest carbs

Provolone Cheese

2 g carbs

Lowest sodium

Provolone Cheese

383.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseKids Chester The Cheetah Sandwich - Cheese	202 kcal	14.1 g	2 g	14.1 g	0 g	384 mg
0.5 Spiffy TiffyMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,493 kcal	46 g	107 g	100.2 g	10.5 g	2,144 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 202 calories per serving.

Choose 0.5 Spiffy Tiffy if you want the most protein. It has 46g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 384mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.