NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ike's Love & Sandwiches

The Rafael

Catering SaladsPopular

Ike's Love & Sandwiches The Rafael is fat-leaning, with about 64% of macro calories from fat. Each serving has 2,087 calories, 68.1g protein, 120.2g carbs, and 150.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (serves 8-12) (1,619.4g)

Serving Size

1,619.4 g

Serving Weight

Add to Meal Ask AI about this item

2,087

Calories

Per serving

68.1 g

Protein

120.2 g

Carbs

150.8 g

Fat

Nutrition Facts

Amount per serving

Calories2,087 kcal

% Daily Value*

Total Fat 150.8 g193%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 7,357 mg320%

Total Carbohydrate 120.2 g44%

Dietary Fiber 15.1 g54%

Total Sugars 45 g—

Protein 68.1 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,087

kcal

Protein68.1 g (13%)

Carbs120.2 g (23%)

Fat150.8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate522 min walk

About 209 minutes of running for these calories.

Key Nutrients

Protein 68.1 g136%

Fiber 15.1 g54%

Sodium 7,357 mg320%

Sugars 45 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 68.1g protein and 2,087 calories.No

Lower carb120.2g carbs per serving.No

Low fat150.8g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium7,357mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce: Lettuce, Italian Dressing: Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Garlic*, Onion*, Red Bell Pepper*, Xanthan Gum, Lemon Juice Concentrate, Propylene Glycol Alginate, Spices, Oleoresin Turmeric & Annatto Extract…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Rafael has 615 more calories than #LinkUpWithLynette and 22.8g more protein. Compare

The Rafael has 594 more calories than 0.5 Spiffy Tiffy and 22.2g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

The Rafael Compared With Nearby Items

Ike's Love & Sandwiches The Rafael is listed in the Catering Salads category with 2,087 calories, 68.1g protein, 120.2g carbs, and 150.8g fat per serving.

Data Source and Methodology

Nutrition values for The Rafael are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI