The Rafael vs #LinkUpWithLynette

Compare calories, protein, carbs, fat, sodium, and fiber for these Ike's Love & Sandwiches menu items.

Quick answer

#LinkUpWithLynette is lowest in calories, while The Rafael gives the most protein.

Lowest calories

#LinkUpWithLynette

1,471 kcal

Highest protein

The Rafael

68.1 g protein

Lowest carbs

#LinkUpWithLynette

104.9 g carbs

Lowest sodium

#LinkUpWithLynette

2,126.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The RafaelCatering Salads	2,087 kcal	68.1 g	120.2 g	150.8 g	15.1 g	7,357 mg
#LinkUpWithLynetteMeat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.	1,471 kcal	45.3 g	104.9 g	99.3 g	7.9 g	2,126 mg

Choose #LinkUpWithLynette if your priority is keeping calories lower. It has 1,471 calories per serving.

Choose The Rafael if you want the most protein. It has 68.1g protein per serving.

If sodium matters, #LinkUpWithLynette is the lighter sodium pick at 2,126mg.

Open these items in the Ike's Love & Sandwiches calculator to see combined calories and macros.