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Last updated: Aug 9, 2026

Imo's Pizza

Chicken Caesar (Whole) Salad

SaladsPopular

Imo's Pizza Chicken Caesar (Whole) Salad has a relatively balanced macro split: 30% protein, 35% carbs, and 35% fat. Each serving has 480 calories, 38g protein, 44g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

38 g

Protein

44 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,930 mg84%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein38 g (30%)

Carbs44 g (35%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,930 mg84%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 38g protein and 480 calories.Yes

Lower carb44g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar (Whole) Salad has 90 more calories than 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go and 23g more protein. Compare

Chicken Caesar (Whole) Salad has 190 more calories than 4 Ravioli 3 Oz Meat Sauce, Grab N' Go and 24g more protein. Compare

10 Provel Bites 2 Oz Meat Sauce, Grab N' Go390 kcal · 15 g protein4 Ravioli 3 Oz Meat Sauce, Grab N' Go290 kcal · 14 g protein5 Mozzarella Sticks 2 Oz Meat Sauce, Grab N' Go360 kcal · 22 g proteinAll Meat Specialty Pizza, 10" Thick1,690 kcal · 72 g proteinAll Meat Specialty Pizza, 10" Thin1,420 kcal · 66 g proteinAll Meat Specialty Pizza, 12" Thick2,530 kcal · 108 g protein

Compare with 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

Chicken Caesar (Whole) Salad Compared With Nearby Items

Imo's Pizza Chicken Caesar (Whole) Salad is listed in the Salads category with 480 calories, 38g protein, 44g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar (Whole) Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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