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Last updated: Aug 9, 2026

Imo's Pizza

Deluxe (Whole) Salad

SaladsPopular

Imo's Pizza Deluxe (Whole) Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 530 calories, 24g protein, 16g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

24 g

Protein

16 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,990 mg87%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein24 g (18%)

Carbs16 g (12%)

Fat41 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,990 mg87%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 24g protein and 530 calories.No

Lower carb16g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe (Whole) Salad has 140 more calories than 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go and 9g more protein. Compare

Deluxe (Whole) Salad has 240 more calories than 4 Ravioli 3 Oz Meat Sauce, Grab N' Go and 10g more protein. Compare

10 Provel Bites 2 Oz Meat Sauce, Grab N' Go390 kcal · 15 g protein4 Ravioli 3 Oz Meat Sauce, Grab N' Go290 kcal · 14 g protein5 Mozzarella Sticks 2 Oz Meat Sauce, Grab N' Go360 kcal · 22 g proteinAll Meat Specialty Pizza, 10" Thick1,690 kcal · 72 g proteinAll Meat Specialty Pizza, 10" Thin1,420 kcal · 66 g proteinAll Meat Specialty Pizza, 12" Thick2,530 kcal · 108 g protein

Compare with 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

Deluxe (Whole) Salad Compared With Nearby Items

Imo's Pizza Deluxe (Whole) Salad is listed in the Salads category with 530 calories, 24g protein, 16g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Deluxe (Whole) Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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