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Last updated: Aug 9, 2026

Imo's Pizza

Provel Cheese, Salad/Shredded (Extra)

Extras/Dressings Sandwich/SaladPopular

Imo's Pizza Provel Cheese, Salad/Shredded (Extra) is fat-leaning, with about 73% of macro calories from fat. Each serving has 150 calories, 9g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

9 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 670 mg29%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (24%)

Carbs1 g (3%)

Fat12 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provel Cheese, Salad/Shredded (Extra) has 240 fewer calories than 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go and 6g less protein. Compare

Provel Cheese, Salad/Shredded (Extra) has 140 fewer calories than 4 Ravioli 3 Oz Meat Sauce, Grab N' Go and 5g less protein. Compare

10 Provel Bites 2 Oz Meat Sauce, Grab N' Go390 kcal · 15 g protein4 Ravioli 3 Oz Meat Sauce, Grab N' Go290 kcal · 14 g protein5 Mozzarella Sticks 2 Oz Meat Sauce, Grab N' Go360 kcal · 22 g proteinAll Meat Specialty Pizza, 10" Thick1,690 kcal · 72 g proteinAll Meat Specialty Pizza, 10" Thin1,420 kcal · 66 g proteinAll Meat Specialty Pizza, 12" Thick2,530 kcal · 108 g protein

Compare with 10 Provel Bites 2 Oz Meat Sauce, Grab N' Go

Provel Cheese, Salad/Shredded (Extra) Compared With Nearby Items

Imo's Pizza Provel Cheese, Salad/Shredded (Extra) is listed in the Extras/Dressings Sandwich/Salad category with 150 calories, 9g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Provel Cheese, Salad/Shredded (Extra) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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