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Nutrition comparison
7Up (Without Ice), Small vs 7Up (With Ice), Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.
Quick answer
7Up (Without Ice), Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
7Up (Without Ice), Small
160 kcal
Highest protein
7Up (Without Ice), Small
0 g protein
Lowest carbs
7Up (Without Ice), Small
40 g carbs
Lowest sodium
7Up (Without Ice), Small
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7Up (Without Ice), SmallBeverages | 160 kcal | 0 g | 40 g | 0 g | 0 g | 60 mg |
| 7Up (With Ice), MediumBeverages | 180 kcal | 0 g | 43 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose 7Up (Without Ice), Small if your priority is keeping calories lower. It has 160 calories per serving.
Choose 7Up (Without Ice), Small if you want the most protein. It has 0g protein per serving.
If sodium matters, 7Up (Without Ice), Small is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the In-N-Out Burger calculator to see combined calories and macros.
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