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Last updated: Aug 9, 2026
In-N-Out Burger

7Up (Without Ice), Small

BeveragesPopular

In-N-Out Burger 7Up (Without Ice), Small is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 40g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

14 oz.
Serving Size
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160
Calories
Per serving
0 g
Protein
40 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs40 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 40 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb40g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar40g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7Up (Without Ice), Small has 100 fewer calories than 7Up (With Ice), Large and the same amount of protein. Compare

7Up (Without Ice), Small has 20 fewer calories than 7Up (With Ice), Medium and the same amount of protein. Compare

Compare with 7Up (With Ice), Large

7Up (Without Ice), Small Compared With Nearby Items

Compared with Barq's Caffeine Free Root Beer (With Ice), Small, another Beverages item at In-N-Out Burger, 7Up (Without Ice), Small has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7Up (Without Ice), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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