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Nutrition comparison
Barq's Caffeine Free Root Beer (With Ice), Medium vs 7Up (With Ice), Large
Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.
Quick answer
Barq's Caffeine Free Root Beer (With Ice), Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Barq's Caffeine Free Root Beer (With Ice), Medium
210 kcal
Highest protein
Barq's Caffeine Free Root Beer (With Ice), Medium
0 g protein
Lowest carbs
Barq's Caffeine Free Root Beer (With Ice), Medium
56 g carbs
Lowest sodium
Barq's Caffeine Free Root Beer (With Ice), Medium
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barq's Caffeine Free Root Beer (With Ice), MediumBeverages | 210 kcal | 0 g | 56 g | 0 g | 0 g | 45 mg |
| 7Up (With Ice), LargeBeverages | 260 kcal | 0 g | 64 g | 0 g | 0 g | 95 mg |
Which should you choose?
Choose Barq's Caffeine Free Root Beer (With Ice), Medium if your priority is keeping calories lower. It has 210 calories per serving.
Choose Barq's Caffeine Free Root Beer (With Ice), Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Barq's Caffeine Free Root Beer (With Ice), Medium is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the In-N-Out Burger calculator to see combined calories and macros.
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