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Nutrition comparison
Barq's Caffeine Free Root Beer (With Ice), Small vs 7Up (With Ice), Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.
Quick answer
Barq's Caffeine Free Root Beer (With Ice), Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Barq's Caffeine Free Root Beer (With Ice), Small
150 kcal
Highest protein
Barq's Caffeine Free Root Beer (With Ice), Small
0 g protein
Lowest carbs
Barq's Caffeine Free Root Beer (With Ice), Small
39 g carbs
Lowest sodium
Barq's Caffeine Free Root Beer (With Ice), Small
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barq's Caffeine Free Root Beer (With Ice), SmallBeverages | 150 kcal | 0 g | 39 g | 0 g | 0 g | 30 mg |
| 7Up (With Ice), MediumBeverages | 180 kcal | 0 g | 43 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Barq's Caffeine Free Root Beer (With Ice), Small if your priority is keeping calories lower. It has 150 calories per serving.
Choose Barq's Caffeine Free Root Beer (With Ice), Small if you want the most protein. It has 0g protein per serving.
If sodium matters, Barq's Caffeine Free Root Beer (With Ice), Small is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the In-N-Out Burger calculator to see combined calories and macros.
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