Barq's Root Beer (With Ice), Medium vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

Barq's Root Beer (With Ice), Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barq's Root Beer (With Ice), Medium

210 kcal

Highest protein

Barq's Root Beer (With Ice), Medium

0 g protein

Lowest carbs

Barq's Root Beer (With Ice), Medium

56 g carbs

Lowest sodium

Barq's Root Beer (With Ice), Medium

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer (With Ice), MediumBeverages	210 kcal	0 g	56 g	0 g	0 g	25 mg
7Up (With Ice), LargeBeverages	260 kcal	0 g	64 g	0 g	0 g	95 mg

Choose Barq's Root Beer (With Ice), Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose Barq's Root Beer (With Ice), Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer (With Ice), Medium is the lighter sodium pick at 25mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.