Barq's Root Beer (Without Ice), Medium vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Large is lowest in calories, while Barq's Root Beer (Without Ice), Medium gives the most protein.

Lowest calories

7Up (With Ice), Large

260 kcal

Highest protein

Barq's Root Beer (Without Ice), Medium

0 g protein

Lowest carbs

7Up (With Ice), Large

64 g carbs

Lowest sodium

Barq's Root Beer (Without Ice), Medium

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer (Without Ice), MediumBeverages	280 kcal	0 g	75 g	0 g	0 g	35 mg
7Up (With Ice), LargeBeverages	260 kcal	0 g	64 g	0 g	0 g	95 mg

Choose 7Up (With Ice), Large if your priority is keeping calories lower. It has 260 calories per serving.

Choose Barq's Root Beer (Without Ice), Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer (Without Ice), Medium is the lighter sodium pick at 35mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.