Barq's Root Beer (Without Ice), X-Large vs 7Up (With Ice), Large

Compare calories, protein, carbs, fat, sodium, and fiber for these In-N-Out Burger menu items.

Quick answer

7Up (With Ice), Large is lowest in calories, while Barq's Root Beer (Without Ice), X-Large gives the most protein.

Lowest calories

7Up (With Ice), Large

260 kcal

Highest protein

Barq's Root Beer (Without Ice), X-Large

0 g protein

Lowest carbs

7Up (With Ice), Large

64 g carbs

Lowest sodium

Barq's Root Beer (Without Ice), X-Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer (Without Ice), X-LargeBeverages	580 kcal	0 g	158 g	0 g	0 g	70 mg
7Up (With Ice), LargeBeverages	260 kcal	0 g	64 g	0 g	0 g	95 mg

Choose 7Up (With Ice), Large if your priority is keeping calories lower. It has 260 calories per serving.

Choose Barq's Root Beer (Without Ice), X-Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer (Without Ice), X-Large is the lighter sodium pick at 70mg.

Open these items in the In-N-Out Burger calculator to see combined calories and macros.